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Below you will find your Physical Workout Plan for the month. Don't forget to track your progress and share in our private Facebook Group!

Here is your monthly Physical Workout Plan.

You will need to download our APP to access your plan.

From here, you will be able to print, if you deem necessary

Remember, you cannot measure what do you not track!

Share your progress in our private Facebook group by clicking the link below

where Matt and the specialist trainers Mark & Luke, from LIFT Studios, London

will be on hand to answer any specific questions you have

and/or give you any feedback you may require.

Please click to view below:


Please sign in below using your email address and password to access the desktop version of our app.

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