Below you will find physical and nutritional resources that you may find to be beneficial to your own personal development and journey.
Please note, whilst this information is available for you to use and implement, you should always consult your doctor before making any physical or nutritional changes to your lifestyle.
Share your progress in our private Slack group by clicking the link below
where Matt and the specialist trainers Mark & Luke, from LIFT Studios, London
will be on hand to answer any specific questions you have
and/or give you any feedback you may require.
Please click to view below:
Click the resource as you see fit and browse the different options available to you:
Physical Resources Available:
5km Running Training Plan: Available Upon Request.
10km Running Training Plan: Available Upon Request.
Half Marathon Running Training Plan: Available Upon Request.
Physical 20min Workout Plan: Available Upon Request.
Yoga Sessions (10-25mins): https://drive.google.com/drive/folders/1-jLsQ6MJ43R7_59oq85ny5AaRSPPoH-E?usp=drive_link
Nutritional Resources Available:
Health & Nutrition Resource: Click here