Below you will find physical and nutritional resources that you may find to be beneficial to your own personal development and journey.
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Please note, whilst this information is available for you to use and implement, you should always consult your doctor before making any physical or nutritional changes to your lifestyle.​
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Share your progress in our private Slack group by clicking the link below
where Matt and the specialist trainers Mark & Luke, from LIFT Studios, London
will be on hand to answer any specific questions you have
and/or give you any feedback you may require.
Please click to view below:
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Click the resource as you see fit and browse the different options available to you:
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Physical Resources Available:
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5km Running Training Plan: Available Upon Request.
10km Running Training Plan: Available Upon Request.
Half Marathon Running Training Plan: Available Upon Request.
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Physical 20min Workout Plan: Available Upon Request.
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Yoga Sessions (10-25mins): https://drive.google.com/drive/folders/1-jLsQ6MJ43R7_59oq85ny5AaRSPPoH-E?usp=drive_link
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Nutritional Resources Available:
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Health & Nutrition Resource: Click here
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