"I just wanted to say thank you for all of the support and help you have given me in the last 9 weeks. It's been truly life changing. I always remained determined to find the right help and turn things around for me and you have been absolutely brilliant, and the best person to support me. I felt I was in a very bad place at the start - too anxious to eat or drink, laying in bed, panicky, tearful, hadn't seen my family for weeks, my friends for months. I struggled to walk the dog round the block and was too worried to go to the local shop in case I collapsed. I spent every day for 3 years catastrophising every bodily sensation, googling, on forums and down the doctors. To add to that I was worried my relationship was going to end if I didn't change.

Since working with you, I haven't had a panic attack for weeks or felt anxious during the day. ...I haven't been noticing bodily sensations. I've been going to the shop most days, the dog goes on long walks, l've seen my family, l've seen my friends, l've booked holidays, l'm progressing at work, I'm driving on roads I previously avoided!

My partner said he was so proud of my progress he could cry! I'm doing things now I struggled to do for 3 years and to have achieved that from where I was 9 weeks ago is mind-blowing. Really look forward to what we achieve going forward!"